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3分鐘
此量測表參考《衛生署戰勝肥胖：減重指導手冊》，請您根據最近一週的飲食狀態，選擇適當答案。
開始作答
[{"no":"214","title":"我定時吃三餐。","content":null,"answer":[{"no":"603","title":"很少","value":"0"},{"no":"604","title":"偶爾","value":"1"},{"no":"605","title":"常常","value":"2"},{"no":"606","title":"總是","value":"3"}]},{"no":"218","title":"我不吃甜食或零食。","content":null,"answer":[{"no":"607","title":"很少","value":"0"},{"no":"608","title":"偶爾","value":"1"},{"no":"609","title":"常常","value":"2"},{"no":"610","title":"總是","value":"3"}]},{"no":"219","title":"我吃東西時細嚼慢嚥，每口食物至少嚼二十次才吞下。","content":null,"answer":[{"no":"611","title":"很少","value":"0"},{"no":"612","title":"偶爾","value":"1"},{"no":"613","title":"常常","value":"2"},{"no":"614","title":"總是","value":"3"}]},{"no":"220","title":"口渴或很熱時，我不喝汽水、可樂、運動飲料、加糖的茶或咖啡飲料而會喝白開水。","content":null,"answer":[{"no":"615","title":"很少","value":"0"},{"no":"616","title":"偶爾","value":"1"},{"no":"617","title":"常常","value":"2"},{"no":"618","title":"總是","value":"3"}]},{"no":"221","title":"我避免吃油炸或含油高的食物（如腰果、花生、瓜子、洋芋片）。","content":null,"answer":[{"no":"619","title":"很少","value":"0"},{"no":"620","title":"偶爾","value":"1"},{"no":"621","title":"常常","value":"2"},{"no":"622","title":"總是","value":"3"}]},{"no":"222","title":"我每天吃水果。","content":null,"answer":[{"no":"623","title":"很少","value":"0"},{"no":"624","title":"偶爾","value":"1"},{"no":"625","title":"常常","value":"2"},{"no":"626","title":"總是","value":"3"}]},{"no":"223","title":"我每天吃綠色蔬菜。","content":null,"answer":[{"no":"627","title":"很少","value":"0"},{"no":"628","title":"偶爾","value":"1"},{"no":"629","title":"常常","value":"2"},{"no":"630","title":"總是","value":"3"}]},{"no":"224","title":"我會吃宵夜。","content":null,"answer":[{"no":"631","title":"很少","value":"3"},{"no":"632","title":"偶爾","value":"2"},{"no":"633","title":"常常","value":"1"},{"no":"634","title":"總是","value":"0"}]},{"no":"225","title":"我在看電視或看書刊雜誌時吃東西。","content":null,"answer":[{"no":"635","title":"很少","value":"3"},{"no":"636","title":"偶爾","value":"2"},{"no":"637","title":"常常","value":"1"},{"no":"638","title":"總是","value":"0"}]},{"no":"226","title":"我心情不好時，會吃東西來紓解。","content":null,"answer":[{"no":"639","title":"很少","value":"3"},{"no":"640","title":"偶爾","value":"2"},{"no":"641","title":"常常","value":"1"},{"no":"642","title":"總是","value":"0"}]},{"no":"227","title":"我用吃來獎勵自己或慶祝。","content":null,"answer":[{"no":"643","title":"很少","value":"3"},{"no":"644","title":"偶爾","value":"2"},{"no":"645","title":"常常","value":"1"},{"no":"646","title":"總是","value":"0"}]},{"no":"228","title":"我在很餓時，才去買東西。","content":null,"answer":[{"no":"647","title":"很少","value":"3"},{"no":"648","title":"偶爾","value":"2"},{"no":"649","title":"常常","value":"1"},{"no":"650","title":"總是","value":"0"}]}]
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